Green tea weight loss is a hot topic in the weight loss arena. Green tea is a form of tea from asia that undergoes relatively minimal processing before being used to make the hot drink. The lack of processing means it tends to retain its original color rather than the dark tea varieties we are more familiar with in the west. Green tea is believed to have several health benefits, with some studies
showing drinkers of green tea have a lower incidence of problems such as heart disease and cancer in addition to enjoying the well known weight loss benefits.
So why is it believed to be good for us? Green tea has been known to help burn fat in us humans and some animal studies show it to be useful in improving insulin sensitivity and reducing obesity. A study by a UK university demonstrated that fat burning was improved very significantly after taking a green tea extract so naturally it is of great interest to the weight loss industry.Over the centuries, green tea has been used as a stimulant, a digestive aid and for the regulation of body temperature and blood sugar. Tea has long been thought of as a promoter of good health and as a promoter of healing during many diseases.
Some studies suggest this wonder drink can even help with diseases such as Alzheimer’s and MS and with the lowering of cholesterol though for now these claims are as yet unproven. Why does green tea help us manage weight? It helps us to burn extra calories through thermogenesis, a process where we produce heat in our bodies. It helps us to boost our metabolism and therefore our core temperature. Producing more heat means we burn more calories than we otherwise would have done. Japanese researchers claim that drinking a few cups of green tea daily can burn an extra 70 to 80 calories which might seem insignificant but this may be all the difference to many people
struggling to lose weight.
Get more on green tea weight loss at The Facts on Green Tea Weight Loss or for a sample of green tea extract visit Green Tea and Weight Loss
