HardStone

By: Byran Dixon
An alkaline diet book is an excellent reference to help through the alkaline-acid diet program. With the help of this book, you can easily determine specific foods or beverages that are either alkaline or acidic. More importantly, you can tell their levels of acidity or alkalinity as well.

Why should you consider practicing the alkaline way of eating? Although this diet system was primarily designed to help overweight people, it is a good program to follow even when you have reached your ideal body weight. In fact, it can be the best way for you to maintain a good and lasting health condition.

The goal of alkaline diet is to maintain the body's PH balance. Since excessive levels of acid can be dangerous for the body, eating highly alkaline foods can neutralize our system's PH or acid-alkaline balance. It is interesting to note that doctor William Howard Hay published a book in 1933 entitled, A New Health Era. In this book, he declared that people develop diseases because of autotoxication or "self-poisoning") as a result of excessive acidity in their systems.

Recently, Anthony Robbins introduced the alkaline diet book to the public. According to Robbins, many people suffer from acidosis or extreme acidity due to an improper diet and inactive lifestyle. As we consume highly acidic foods, we also accumulate acid-ash or acid residue in our cells, tissues and organs. Are you an acidic person? The following symptoms are manifestations of mild to extreme acidosis:

Fatigue

Weight gain

Constipation

Joint pains

Muscle cramps

Fungal infections

Heart palpitation

Nausea

Frequent headaches

Osteoporosis

People with normal PH levels seldom experience these symptoms. In fact, people with balanced pH are strong and active. In addition to this, people with a healthy pH absorb nutrients from food more effectively while those who are acidic may not be getting the full potential from food and food supplements they eat. Acidity is the culprit which leads us to weakness and diseases. Fortunately, we can do something to stop the continuous increase of acid in our system and avoid acidosis. The key is following a diet plan that is more concentrated on foods rich in alkaline content rather than foods that are rich in acid content.

Truly, the alkaline diet book can be your best guide to healthy living. http://www.acidakalinediet.org is an enlightening website that offers a newsletter and an Alkaline Diet Chart for free. Visit the website now and learn more!